Today I’ve decided to put a stop on the ‘Variable Reinforcement Machine’ effect.

For quite some time, it was making me feel like a rat, constantly looking for another dopamine hit.

Action plan

I’ve deleted accounts for:

1. Facebook
2. Twitter
3. Google+
4. Reddit
5. Google analytics

Smartphone

Every time I am outside and I have more than 5 seconds of idle time I will usually pull out my phone, hunch over it and check news that I don’t really care about.

I’ve removed:

1. Mail, facebook & twitter clients
2. Trash news portals

My online presence

1. Gmail
2. Rubygems
3. Github
4. This blog

I am writing this post just to prevent chickening out of this ‘revolution’.

Now that I think about it, there is a problem - no one will know this since I can’t tweet about it.

At least I am free :) this is what freedom looks like.